Services
Telehealth therapy in california
I provide a grounded, supportive space where you can feel seen, heard, and understood. My approach to therapy is rooted in compassion and collaboration, helping you navigate life’s challenges while reconnecting with your inner strength and wisdom.
Individual therapy is a personalized, one-on-one process that offers a safe and supportive space to explore your thoughts, emotions, and life experiences. Whether you're facing specific challenges like anxiety, grief, relationship issues, or simply seeking personal growth, therapy helps you gain clarity, build resilience, and develop healthier coping strategies. I tailor each session to your unique needs and goals, supporting you in creating meaningful change and improving your overall well-being.
Individual Therapy
EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes, showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences (Maxfield, 2019). EMDR therapy has even been superior to Prozac in trauma treatment (Van der Kolk et al., 2007).
Ref: emdria.org
EMDR
IFS is a transformative tool that conceives of every human being as a system of protective and wounded inner parts led by a core Self. We believe the mind is naturally multiple and that is a good thing. Just like members of a family, inner parts are forced from their valuable states into extreme roles within us. Self is in everyone. It can’t be damaged. It knows how to heal.
IFS is an evidence-based psychotherapy, helping people heal by accessing and healing their protective and wounded inner parts. IFS creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts.
Internal Family Systems
Trauma/PTSD
Depression
Anxiety
ADHD
Substance Use Disorders (aka Addictions)
Anyone who wants to create change in their lives and feel better, whether you have a label for it or not. 😊
